We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of my latest segment, Zero Adversity Life, Gary Epler, MD, a lauded Harvard Medical School Professor, and I discuss the who, what, when, where, and why of Alpha Brainwave Time and how you can use it to accelerate your success, create bountiful energy, and be happier than you could ever have imagined.
The concept of Alpha Brainwave Time is well documented, so listen, and then give it a go and see for yourself.
A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.
In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more resilient after experiencing any situation.
When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game.
It is easy to blame someone or some event for the way you feel and the actions you have to take. In fact, too darn easy! In the episode of Beyond the 3D, I explore how you can hack the blame game and retake control of the flow of your life.
This is not rocket science, just plain common sense. When you blame someone else for what happens you give away your control. It's that simple. The circumstances or people control the way you feel and how you react. You become an emotional puppet!
This Beyond the 3D podcast explores ways in which you can elevate yourself above the drone of drama and negative feelings and emotions that plague our society today, so you can live your life with drive, strength, passion, and purpose.
Refusing to adopt the blame in your life game plan a great first step.
When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default to addressing the situation from the level of the problem itself. This approach can be uncomfortable at best.
This approach can be uncomfortable at best. In this episode of Beyond the 3D, Michael's occasional co-host, Glenn Brooks, shares a different way of helping those we love through a challenging time in their life. It's based upon his former wife's bout with lime disease and is touching, relevant, and filled with love and affection.
Listen and be inspired to be with your partner in a whole new way. A way that is completely aligned with the Zero Adversity method.
Your life is a reflection of what you think about most. As I say in my audio books, if you want to change anything about your life, you must first change your thinking.
One of the things you can do to expedite life change is get rid of your thought viruses you are operating under in your life. In this episode of Beyond the 3D, Michael J. Russ--author, speaker, and Zero Adversity Alchemist--reveals what these viruses are, shows you how you can get them, and what to do to get rid of them.
Knowone is immune to a thought virus and we ALL have them! Discover yours so you can understand how they are affecting your life and success.
The most important conversation you have each day is in your head--your inner conversation. What you might not be aware of is how vital this conversation is to your overall happiness, success, and prosperity. In this episode of Beyond the 3D, Michael reveal the seven words that you should delete from your inner conversation asap! Why? Take a listen and see.
We all want a ride on the success and abundance train. The question we must ask is, how do we get a ticket to ride and then make the ride last a lifetime? The answer to this question is more mental than physical.
Your state of mind has more to do with success and abundance than anything else. In this episode of Beyond the 3D, Michael reveals 3 tips you can use to get to the station, buy a ticket, and take the ride! How long you are on the train is up to you. Take a listen, and then assess your current level of adherence to the three tips presented.
Take a quick listen to this episode, engage the tips, and hold on! If nothing else, life is a heck of a ride. Just don't beat yourself up about what happens along your journey. Everything you encounter in your life represents an opportunity for personal growth or what I refer to as soul growth. More about this in a future episode...
Share this podcast with those you know and keep in touch with my on twitter: @michaeljruss, Facebook: Powerful Living Network, and email: firstname.lastname@example.org.
The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether you think you can or think you cannot, you are right!
In this episode of Beyond the 3D, Michael J. Russ discusses the merits of intentionally creating an inner conversation that supports your intentions, goals, and dreams. This discussion was inspired by Michael's interactive lecture to students attending the Conservatory of Music at Lynn University on January 9, 2017. It was a timely visit for several students that evening.
Regardless of where you see yourself going, a supportive inner conversation is a must! After listening to this episode, let me know how it affected you. Give me a shout out on twitter: @michaeljruss. You can also visit www.michaeljruss.com for other social media connections.
You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose weight, make more money, make a deeper commitment to your relationship or family, or (God forbid) work less and play more?
In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks offer suggestions for how you can move through the new year with grace, happiness, love, deeper relationships, and greater vulnerability.
Perception is at the heart of every challenge you face in life. When you rise above drama, scarcity, and fear, you experience life "unscripted." Patterns fall away and give rise to deeper experiences and more meaningful relationships. Join us for this discussion without reservation or judgment. Welcome to 2017. Buckle up. Its going to be a wild ride!!!