We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of my latest segment, Zero Adversity Life, Gary Epler, MD, a lauded Harvard Medical School Professor, and I discuss the who, what, when, where, and why of Alpha Brainwave Time and how you can use it to accelerate your success, create bountiful energy, and be happier than you could ever have imagined.
The concept of Alpha Brainwave Time is well documented, so listen, and then give it a go and see for yourself.
A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.
In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more resilient after experiencing any situation.
When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility. I refuse to fall prey to the blame game.
It is easy to blame someone or some event for the way you feel and the actions you have to take. In fact, too darn easy! In the episode of Beyond the 3D, I explore how you can hack the blame game and retake control of the flow of your life.
This is not rocket science, just plain common sense. When you blame someone else for what happens you give away your control. It's that simple. The circumstances or people control the way you feel and how you react. You become an emotional puppet!
This Beyond the 3D podcast explores ways in which you can elevate yourself above the drone of drama and negative feelings and emotions that plague our society today, so you can live your life with drive, strength, passion, and purpose.
Refusing to adopt the blame in your life game plan a great first step.
When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default to addressing the situation from the level of the problem itself. This approach can be uncomfortable at best.
This approach can be uncomfortable at best. In this episode of Beyond the 3D, Michael's occasional co-host, Glenn Brooks, shares a different way of helping those we love through a challenging time in their life. It's based upon his former wife's bout with lime disease and is touching, relevant, and filled with love and affection.
Listen and be inspired to be with your partner in a whole new way. A way that is completely aligned with the Zero Adversity method.
Your life is a reflection of what you think about most. As I say in my audio books, if you want to change anything about your life, you must first change your thinking.
One of the things you can do to expedite life change is get rid of your thought viruses you are operating under in your life. In this episode of Beyond the 3D, Michael J. Russ--author, speaker, and Zero Adversity Alchemist--reveals what these viruses are, shows you how you can get them, and what to do to get rid of them.
Knowone is immune to a thought virus and we ALL have them! Discover yours so you can understand how they are affecting your life and success.
The most important conversation you have each day is in your head--your inner conversation. What you might not be aware of is how vital this conversation is to your overall happiness, success, and prosperity. In this episode of Beyond the 3D, Michael reveal the seven words that you should delete from your inner conversation asap! Why? Take a listen and see.
We all want a ride on the success and abundance train. The question we must ask is, how do we get a ticket to ride and then make the ride last a lifetime? The answer to this question is more mental than physical.
Your state of mind has more to do with success and abundance than anything else. In this episode of Beyond the 3D, Michael reveals 3 tips you can use to get to the station, buy a ticket, and take the ride! How long you are on the train is up to you. Take a listen, and then assess your current level of adherence to the three tips presented.
Take a quick listen to this episode, engage the tips, and hold on! If nothing else, life is a heck of a ride. Just don't beat yourself up about what happens along your journey. Everything you encounter in your life represents an opportunity for personal growth or what I refer to as soul growth. More about this in a future episode...
Share this podcast with those you know and keep in touch with my on twitter: @michaeljruss, Facebook: Powerful Living Network, and email: email@example.com.
The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether you think you can or think you cannot, you are right!
In this episode of Beyond the 3D, Michael J. Russ discusses the merits of intentionally creating an inner conversation that supports your intentions, goals, and dreams. This discussion was inspired by Michael's interactive lecture to students attending the Conservatory of Music at Lynn University on January 9, 2017. It was a timely visit for several students that evening.
Regardless of where you see yourself going, a supportive inner conversation is a must! After listening to this episode, let me know how it affected you. Give me a shout out on twitter: @michaeljruss. You can also visit www.michaeljruss.com for other social media connections.
You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose weight, make more money, make a deeper commitment to your relationship or family, or (God forbid) work less and play more?
In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks offer suggestions for how you can move through the new year with grace, happiness, love, deeper relationships, and greater vulnerability.
Perception is at the heart of every challenge you face in life. When you rise above drama, scarcity, and fear, you experience life "unscripted." Patterns fall away and give rise to deeper experiences and more meaningful relationships. Join us for this discussion without reservation or judgment. Welcome to 2017. Buckle up. Its going to be a wild ride!!!
I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD, the world's foremost authority on Magnesium supplementation. Our discussion centers on why your body needs magnesium and what happens when you become deficient in this essential mineral. If you aren't familiar with magnesium and why your body needs it, you simply must listen to this interview. Your long-term health depends upon it!
Catch the Youtube video of this podcast at this link: Carolyn Dean, MD, video interview
You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There are more frequencies that we can count. What is important to understand is when you become aware of your frequency and the frequency of others, you are able to connect on a deeper level.
In this episode of Beyond the 3D, Michael and Glenn discuss frequency and how you can use it to really help you connect with those around. So much of our contact with people today is superficial and fractured. Getting in touch with your operating frequency and learning to intuitively sense that of others can lead to more meaningful relationships.
Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st Century formula for prosperity thinking and manifesting abundance (a boat load of something!!!).
In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although the conversation is directed towards college students, this critical aspect of relational intelligence is something anyone can cultivate and master with awareness and intention. Listen and see how many of the key points you believe you have mastered. Go forth and build relationships with authenticity and do not be afraid to fail. There is no such thing as failure when it comes to engaging with the human species. If you think so, it is a thought virus you would do well to eliminate!
In this episode of Beyond the 3D, Michael J. Russ discusses how college students should be defining themselves through social media branding with Erica Bailey, CEO of CWG Digital.
In Smart College Career Moves, Michael's book and college/university keynote, he stresses the importance of cultivating a positive social media brand. Erica is a specialist in the area of social media and speaks to students about how to approach social media, what to and not to do, and the importance of crafting social media posts with the future in mind.
Posts are out there forever, says Michael, so craft them with intention and purpose, so they portray the best side of you.
The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by recognizing that YOU are the one who designs your life experience through your perceptions, inner conversations, beliefs, intentions, and actions.
In this initial episode, Michael J. Russ and Glenn Brooks (UnscriptedPower.com) discuss the concept of Beyond the 3D. In future episodes, they will discuss the various aspects of the world of the 3D and posit how you can rise above it to experience less adversity, more abundance, greater happiness, more intense relationships, and intimacy.
Join us in our journey beyond a world dominated by negativity and scarcity.
Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast, Michael J. Russ, author of the international bestselling book Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life and the founder of Zero Adversity Training, shows you exactly what to do to get yourself right back on track to any intention, goal, or dream. It's short, yet highly impactful, listen.
Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a fact of life and something you need to come to grips with if you want to evolve. Change can either be initiated by you or thrust upon you. In this episode, Michael discusses the concept of change and how you can learn to embrace it, instead of fight it. Remember, you always have a choice about how you perceive change.
Michael is the author of the international bestselling book, Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life. His take on change is designed to preserve your most precious assets---time, energy, and state of mind---assets required to experience fun, happiness, love, fulfillment, passion, and prosperity.
You might be sabotaging your efforts in life without even knowing it. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop conversation about you and what you are doing in your life. In this episode of the Powerful Living Podcast, Michael J. Russ details 3 steps that will help you begin to master your inner conversation, so it supports every aspect of your life. This episode is one you will want to listen to again and again over time, because your inner conversation is a lot more important, and influential, than you give it credit for. Denying its existence, instead of learning to intentionally guide it could prove to be a huge mistake!
We have all encountered people who give less of an effort than they should during projects at work and in life in general. We will never be able to understand the deep seeded reasoning behind why they fail to give 100% and we will never have any control over their thoughts and actions. What we do have control over, however, are our individual thoughts and actions! In this short training video, Michael J. Russ discusses how his Zero Adversity process can be used to neutralize the adversity we would otherwise experience as a result of the encountering slackers in our life.
In our ever changing, fast paced world, the feeling distressed has become a natural aspect of daily living. Fortunately,it doesn't have to be this way. In this episode, Michael J. Russ, author of the amazon bestselling book, Zero Adversity, reveals two facts that will help you make distress a thing of the past. Impossible you say? According to Michael, impossible is a word that doesn't belong in your vocabulary, because it inhibits creative thinking and inspired action. Listen to this podcast, apply what you learn, and take back your life!
Even if you are not in the throws of divorce, it is certain that you know someone who is. Divorce is a fact of life in this day and age. Regardless of the circumstances or reasoning behind your divorce, its not the event itself, but how you percveive and transition through it that will determine your ability to be happy and move on after your signature is on the final document.
In this episode, Michael touches on 3 specific things that will get you back on your feet with energy and control, regardless of your divorce circumstances. His tips are highly relevant to a post-divorce mindset, easy to implement, and will help keep the door to inspiration, creativity, happiness, wonder, love, and compassion wide open. Plus, they are right in line with the Zero Adversity mindset Michael outlines in his Bestselling book of the same name.
With the right mindset, you can handle anything! These tips will get you on track.
As someone who practices Zero Adversity as a lifestyle each and every day, when I came across the information in this episode, I couldn't wait to put it in my podcast! The contents of this episode give you a different take on something we all have access to, often take for granted, and waste a lot of each and every day! I am not going to spill the beans. You'll have to listen to the episode yourself to find out what it is that is more valuable than anything else in your life.
Making New Years resolutions is easy. Staying on track to achieving them is the real challenge. Whether you vowed to lose weight, get healthy, make more money, live a happier life, or find that perfect relationship, this podcast will help you follow through.
In this Powerful Living Podcast episode, Michael J. Russ, author of the International Best Selling book, Zero Adversity, reveals 4 things that can help you stay on track or re-ignite your passion for realizing your intentions. As with everything Michael imparts, the information is practical and easy to apply.
As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 things your partner does that get on your last nerve and make you want to kick them to the curb. In this episode, Michael explores a recent phone call from a good friend who was having doubts as to whether she was still valued by her employer and how to keep the bigger picture of what you love in mind at all times.
When you practice Zero Adversity, you have a plan for navigating challenges, so you remain fully focused on what counts---being happy, fulfilled by what you do, and passionate about life and relationship.
*Zero Adversity is the International Best Selling Book by Michael J. Russ
Do you truly believe the people in your life will be with you forever? In this episode, Michael J. Russ briefly explores the importance of demonstrating gratitude for the people in your life now, while they are still with you, because you never know when life circumstances will take them from you. Living with a mindset of gratitude is a preventative practice that is in line with Michael's Best Selling book, Zero Adversity, which helps eliminate the experience of adversity now and when those around you are no longer there.