Dec 17, 2014

Do you approach your life by design or by happenstance? You might not think that you have the ability to design your life-your attittude, level of happiness, and overall experience, but you can! You might not be able to choose what happens, yet you can do something about the way you think about and respond to what...

Oct 12, 2014

The word "try" is ingrained in our vocabulary.  In this episode, Michael discuss the benefits of deleting the word "try" from your self-talk vocabulary.

Oct 6, 2014

In this episode, Best Selling author, Michael J. Russ, asks you to consider a simple question--Is your self-talk inhibiting your ability to successfuully navigate life's challenges, big and small? This insightful podcast explores how self-talk is integral to dealing with the events life throws at you. It's a powerful...

Sep 25, 2014

Happiness is one of the most sought after feelings on the planet. Everyone wants to be happier, yet, nobody really understands how to have and maintain it. The go-to plan for many is to get more stuff or that "thing." Whatever that "thing" might be to you. I think we can all agree that this is not the answer, as soon as...

Aug 30, 2014

Is it possible to eliminate the experience of adversity as you know it? Yes, Once you embrace the fact that adversity is not a thing, it is an experience you can choose to change. This episode sets the stage for approaching events in a way that leaves you energized and in control, regardless of their severity, as...