We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of my latest segment, Zero Adversity Life, Gary Epler, MD, a lauded Harvard Medical School Professor, and I discuss the who, what, when, where, and why of Alpha Brainwave Time and how you can use it to accelerate your success, create bountiful energy, and be happier than you could ever have imagined.
The concept of Alpha Brainwave Time is well documented, so listen, and then give it a go and see for yourself.
A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient.
In this episode, Michael J. Russ, author of Zero Adversity, discusses his go-to for being more resilient after experiencing any situation.